How to Protect Your Eyes in Summer

• Wear Sunglasses with UV Protection

Wearing sunglasses that block 100% of both UVA and UVB rays is one of the simplest ways to safeguard your eyes. Prolonged sun exposure can harm your eyes much like it can damage your skin, increasing the risk of cataracts, macular degeneration, and other vision issues.

• Stay Hydrated

Hot weather can lead to dehydration, which often results in dry, itchy eyes. Staying hydrated keeps your eyes and body in balance, reducing the risk of dryness and discomfort from exposure to wind, sun, and air conditioning.

• Follow Swimming Best Practices

Chlorine, saltwater, and other chemicals in pools and oceans can irritate your eyes. Wearing swim goggles helps protect against these irritants and lowers the risk of infection. Avoid wearing contact lenses in the water, as they can trap bacteria and increase the likelihood of eye infections.

• Wear Eye Protection While Working Outside. 

Simply wearing protective eyewear can reduce your risk for eye injury by 90%. Try to find wrap-around eyewear that protects the eyes from the sides as well. Be particularly careful when gardening or mowing the lawn in Young and surrounding areas. This year we have already seen several cases of Christmas Eye. To learn more about Christmas Eye click the link HERE

Taking the time to protect your eyes this summer is a simple but important step in preserving your long-term vision. By wearing the right sunglasses, staying hydrated, and taking extra precautions when outdoors, you can reduce the risk of eye problems and ensure your eyes stay healthy throughout the season